Beginning Yoga Schedule
These recommendations assume that you are in good health and physically able to participate in fitness activities. Always consult your doctor if you have any concerns. The second reason is that the body gets strong based on how you use it. If you do an activity that relies on your legs, as runners or cyclists do, then that’s where you have strength. Many athletic pursuits create imbalances in our physiques because of the nature of the sport. It’s so specific that at the extreme are tennis players who have one forearm more developed than the other.
We all have good intentions, but life gets busy. Here are some strategies that can make it easier to get to your mat.Goals give you something to focus on and make your wants more tangible. As a beginner, set a 1-month goal to complete 10-12 classes. This is specific, measurable, achievable, realistic and timely. And it will help you build momentum.
.Invite a friend
.Bring the Fun